She/ Her
Specialties: Life Transitions & Personal Growth, Confidence, Self-Esteem & Identity, Finding Purpose & Direction, Work-Life Balance & Burnout Prevention, Executive Functioning Support, Workplace Confidence & Assertiveness, Communication Skills, Dating & Relationships, Family & Friendship Relationships, Parenting & Family Transitions, Divorce & Separation Transitions, Managing Overwhelm, Breaking Unhelpful Patterns, Resilience & Self-Compassion, Perfectionism & People Pleasing, Healthier Boundaries, Mindfulness, Lifestyle Changes, Relationship With Self, Building a More Fulfilling Life
Coach Style: direct, practical, compassionate, solution-focused, supportive
Session Rate: Individual- $170.00/50 minutes and $340.00/100 minutes
Hey!
I'm Kristin Benton. I'm often described as a truth mirror and your motivational guide, minus the toxic positivity. If you're feeling stuck, I can help you identify and release the invisible anchors holding you back, providing the necessary tools for your journey. I assist clients in transitioning from merely surviving to thriving.
As a coach, I create a collaborative dynamic where we bring our unique expertise, creating a nurturing space for self-exploration. When appropriate, I offer meaningful feedback, insightful perspectives, and gentle truth revelations. Together, we'll uncover blind spots and challenge outdated beliefs, empowering you to rewrite the narratives that no longer serve you.
Kristin Benton, MA LPC
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More About Me
When I am not working, you will most likely find me rescuing animals, spending quality time with my people, or doing a DIY home improvement project. I’m an extrovert, so I love parties, festivals and concerts. Podcasts and audiobooks are my favorite, and I will definitely follow a rabbit trail with you on this topic at any time. One day I want to retire on a beach and spend every day in the ocean or on the sand (mostly looking for sea creatures and treasures), but until then, bearing witness to people’s raw stories as they heal themselves from the inside out gives me a similarly good feeling.
“How liberating it is to pursue wholeness instead of perfection.”
-Morgan Harper Nichols
Frequently Asked Questions about Kristin
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Kristin does have availability for new coaching clients. Contact us at (469) 389-1105 or contact@sharpwellnessandcounseling to get started with Kristin today!
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Kristin does accept insurance for coaching sessions; however, insurance coverage for coaching services can vary, as many insurance plans do not typically cover coaching.
Kristin’s rate for a coaching session is $170/50 minutes.
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In-person coaching is available in McKinney, Texas, along with virtual coaching sessions for clients anywhere in the United States.
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Kristin can help you build confidence, better understand yourself, and make meaningful changes in the areas of life that feel stuck or overwhelming. She supports clients navigating life transitions, personal growth, self-esteem, identity, relationships, work-life balance, burnout, executive functioning, boundaries, people pleasing, perfectionism, communication, and finding greater purpose or direction. Her coaching focuses on helping you move away from shame and self-criticism, become a stronger advocate for yourself, and develop the confidence and self-compassion needed to pursue the life, relationships, and goals that matter to you.
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Direct, practical, compassionate, solution-focused, supportive
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When working with Kristin, you can expect a relationship that feels warm, genuine, supportive, and honest. She takes time to build trust and rapport so she can gently challenge you when needed while still making sure you feel cared for and understood. Kristin approaches coaching like a coach who truly believes in your ability to grow, helping you recognize your strengths even when you have a hard time seeing them yourself. Over time, the goal is for you to build your own confidence, trust yourself more deeply, and feel empowered to advocate for what you need and want in your life.
Begin Coaching with Sharp Wellness Coaching & Consulting
Ready to make meaningful changes in your personal or professional life? At Sharp Wellness Coaching & Consulting, we help motivated individuals gain clarity, set achievable goals, build confidence, and create lasting positive habits. Whether you're navigating life transitions, seeking personal growth, or working toward professional success, our coaches provide personalized guidance, practical strategies, and accountability to help you move forward.
Ready to get started?
Book a Coaching Appointment or contact us at contact@sharpwellnessandcounseling.com.
Explore our life coaching services and meet our coaching team.
Take the first step toward creating the life you want!
Other Coaching & Consulting Services at Sharp Wellness
At Sharp Wellness Coaching & Consulting, we understand that personal growth and professional development look different for everyone. That's why we offer personalized life coaching, professional coaching, and speaking engagements and business seminars to support individuals, professionals, and organizations. Our services focus on goal setting, accountability, building confidence, navigating life transitions, strengthening communication, managing stress, and achieving a healthier work-life balance. With in-person coaching available in Birmingham, Alabama, and McKinney, Texas, as well as virtual life coaching throughout the United States, we're here to help you turn your goals into meaningful, sustainable progress.