Frequently Asked Questions about coaching

  • Life coaching is a collaborative partnership between a coach and a client aimed at unlocking the client's potential and achieving their goals. Coaching empowers individuals to clarify their vision, set actionable objectives, and overcome obstacles in various aspects of their lives. Through supportive guidance, accountability, and personalized strategies, life coaching helps clients gain clarity, confidence, and momentum to create meaningful and fulfilling lives. It emphasizes forward movement, personal growth, and sustainable change.

    The coaches at Sharp Wellness Coaching and Consulting have been extensively trained to provide the help clients need to achieve their goals.

  • Coaching is typically more future focused and goal oriented. Life coaching can help with personal growth, career goals, confidence, accountability, relationships, boundaries, life transitions, communication, and work life balance by helping you create practical strategies and take action toward your goals.

    Therapy focuses on mental health, emotional healing, trauma, anxiety, depression, relationship concerns, and other challenges that may affect your well-being. A licensed therapist can help you process past experiences, understand patterns, develop coping skills, and work toward meaningful emotional change.

  • Each individual is unique, and thus, their coaching experience will vary. Some clients come for 6 to 8 weeks to work on a specific issue or concern. Other clients utilize coaching for six months to a year to work through current issues and underlying issues. Clients also come in for several years to continuously grow and work through problems throughout their lives. There is no specific number of sessions or time that needs to be met to achieve growth.

  • Unfortunately, life coaching is rarely covered by insurance.

  • Each coach at Sharp Wellness has a different fee depending on their experience, training, and specializations.

    Brittany Harp

    Initial and subsequent sessions are $180.00 / 50 minutes and $360 / 100 minutes.

    Kristin Benton

    Initial and subsequent sessions are $170.00 / 50 minutes and $340 / 100 minutes.

    Rachel McCullough

    Initial and subsequent sessions are $170.00 / 50 minutes and $340 / 100 minutes.

    Larkin Lowry

    Initial and subsequent sessions are $160.00 / 50 minutes and $320 / 100 minutes.

  • Sharp Wellness requires 24-hour notice for a cancellation or rescheduling request. If you do not give 24-hour notice, you will be charged for the FULL amount of the session. For that reason, we urge you to call or email in advance. You can also take advantage of our “Contact Us” option.

  • Getting started with Sharp Wellness Coaching is simple. You can explore our coaches and services online, and book directly through our website based on current availability. After you schedule, our team will reach out with any additional information we need so you feel prepared and ready to begin.

    You can also contact us directly if you have questions about coaching or would like help deciding which service is the best fit for you. Email contact@sharpwellnessandcounseling.com, call our Alabama office at (205) 383-6650, or call our Texas office at (469) 389-1105.